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Freshness becomes energy
When you have to do sport, in addition to making sure you have all the right equipment, you also have to prepare your body in the right way.
There follows a table showing the calories necessary in order to do 30 minutes of the most common sports. Use the nutritional tables present on the product cards to find out which tasty Latterie Friulane product is right in order to fill up with energy!
For example, playing tennis for half an hour consumes up to 241 Kcal: in order to stand the pace, have a tasty, energy-packed snack a couple of hours before the match composed of bread (40 g) and a nice slice of aged Montasio (25 g). And enjoy your match!
| Sport |
Calories burned in 30 minutes of activity |
| Dance (ballroom) |
84 Kcal |
| Dance (modern) |
119 Kcal |
| Dance (twist-lambada) |
279 Kcal |
| Boxe (training) |
228 Kcal |
| Football (training) |
227 Kcal |
| Canoeing (amateur level) |
74 Kcal |
| Canoeing (professional level) |
169 Kcal |
| Rowing (professional level) |
300 Kcal |
| Cycling (10 Km/ora) |
106 Kcal |
| Cycling (15 Km/ora) |
166 Kcal |
| Cycling (agonistico) |
280 Kcal |
| Running (12 Km/ora) |
345 Kcal |
| Running (8 Km/ora) |
223 Kcal |
| Horse riding (galop) |
226 Kcal |
| Horse riding (pace) |
68 Kcal |
| Horse riding (trot) |
183 Kcal |
| Golf |
140 Kcal |
| Judo |
323 Kcal |
| Karate |
328 Kcal |
| Kendo |
323 Kcal |
| Walking |
235 Kcal |
| Motocycling |
227 Kcal |
| Swimming (backstroke) |
278 Kcal |
| Swimming (breaststroke) |
267 Kcal |
| Swimming (slow front crawl) |
213 Kcal |
| Swimming (fast front crawl) |
256 Kcal |
| Basketball (training) |
228 Kcal |
| Water polo (training) |
324 Kcal |
| Volleyball (training) |
225 Kcal |
| Skating |
130 Kcal |
| Ping pong |
112 Kcal |
| Fencing (training) |
128 Kcal |
| Cross-country skiing (on flat terrain) |
196 Kcal |
| Cross-country skiing (uphill) |
452 Kcal |
| Weight lifting |
140 Kcal |
| Squash |
225 Kcal |
| Sub |
241 Kcal |
| Tennis (professional level) |
241 Kcal |
| Tennis (amateur level) |
180 Kcal |
| Archery |
108 Kcal |
| Windsurf |
116 Kcal |
Latterie Friulane’s recommendations for young people: click on the product to display the card.
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Castello Mozzarella |
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NaturaPlus Mozzarella |
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