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A slice of energy
Cheese is one of the most nutritional foods in existence, rich in calcium, (important for strong bones and teeth, blood clotting and heart and muscle activity) but also in protein, vitamins A and E, phosphorus… Cheese is therefore a food which is essential for children’s growth, in particular after weaning when more calcium is required. It provides proteins which bring with them essential amino acids, fundamental for cell and tissue formation. Thanks to these characteristics, on its own, cheese can be an excellent main course, or an alternative to meat, fish or eggs. For younger children, cheeses such as ricotta and stracchino are recommended.
Good table habits
It is certainly not the first time you’ve heard that wellbeing starts from following good eating habits. It is scientifically proven that the right diet contributes to improving our health and preventing numerous illnesses. And it is even more important for children, who need to take in all the nutrients in the right quantities.
For an effective, simple approach there is the "food pyramid", a chart representing an ideal, complete diet, which shows the various food groups, proportions and consumption frequencies to respect.
Click here (164 KB) to download the food pyramid in PDF format: a useful example for a balanced diet for your children. And for you as well!
Latterie Friulane’s recommendations for children: click on the product to display the card.
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